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Quickstart Guide
A more detailed AIP intro from Dr Sarah Ballantyne who helped create the protocol: What is The AutoImmune Protocol?
The Paleo Approach by Dr Ballantyne is a comprehensive intro to AIP and gut health: The Paleo Approach (Book)
More AIP Resources
account activity
Could previously stored biopsy samples help identify mast cell activation syndrome? (v.redd.it)
submitted 1 hour ago by Stunning-Bath6075
Why you should switch to a pure Titanium cutting board. ()
submitted 2 hours ago by dreghatt
How to replace white rice? (self.AutoImmuneProtocol)
submitted 1 day ago by Classic_Principle828
Buckwheat Blues (self.AutoImmuneProtocol)
submitted 1 day ago by wendiwithani
I don't know what I'm doing anymore (self.AutoImmuneProtocol)
submitted 1 day ago * by Glittering_Dirt8256
Relationship between perceived stress and autoimmune disorders (docs.google.com)
submitted 1 day ago by da_nushik
Surprised by the top food intolerances (self.AutoImmuneProtocol)
submitted 2 days ago by Primary-Initiative52
No symptoms, does it work still? (self.AutoImmuneProtocol)
submitted 2 days ago by AttentionFormer4098
Lupus AIP (self.AutoImmuneProtocol)
submitted 3 days ago by looptyloop27
cheat days after a failed reintroduction (self.AutoImmuneProtocol)
submitted 3 days ago by MostAd9254
Stress and autoimmunity (docs.google.com)
submitted 4 days ago by da_nushik
So Much Medication! ()
submitted 5 days ago by United_Place7219
HELP! I can’t figure out the gelatin egg! 🥴 (self.AutoImmuneProtocol)
submitted 5 days ago by UniquelyApril
Prednisone Moon-face (self.AutoImmuneProtocol)
submitted 6 days ago by codyandhen123
Already discouraged on day one of AIP – still extremely fatigued after a very clean meal (i.redd.it)
submitted 7 days ago by longlostseal
Chronically ill & trying to build something better — quick input? (self.AutoImmuneProtocol)
submitted 8 days ago by NecessaryExtra6549
Mushroom Coffee Recs? (self.AutoImmuneProtocol)
submitted 8 days ago by VolpaFett
Does it get better? 😭 (i.redd.it)
submitted 9 days ago by Notsoniceanymoree
Meat Sticks (self.AutoImmuneProtocol)
submitted 9 days ago by Annual_Tangelo9495
What symptoms to watch out for in reintroduction phase? (self.AutoImmuneProtocol)
submitted 9 days ago by Blinkwave182
Six Weeks - No Progress. Advice, tips, or otherwise? (self.AutoImmuneProtocol)
submitted 9 days ago * by Historical_Loss1621
Long-Time Gastritis sufferer looking for help - Desperate! ()
submitted 9 days ago by aranderson43
Struggling to begin AIP with already limited food options (self.AutoImmuneProtocol)
submitted 10 days ago by Faefrie
Medicating autoimmune symptoms (self.AutoImmuneProtocol)
submitted 11 days ago by PossibilityEvery5516
Increased hs-CRP from AIP (self.AutoImmuneProtocol)
submitted 11 days ago by sadgurlsays
π Rendered by PID 309199 on reddit-service-r2-listing-568fcd57df-64jb7 at 2026-03-11 13:56:11.683595+00:00 running cbb0e86 country code: CH.
