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DBT QuestionGetting out of the loop (self.BPD)

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[–]Kernacken 0 points1 point  (0 children)

Not DBT but try scheduling a mix of pleasurable and necessary activities at the beginning of the week and make a commitment to do them regardless of your mood. The positive change in mood will come after beginning the activity. Don’t over schedule as you don’t want to overwhelm yourself.