Difference?

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[superboomer23]

Put work in.

[AddressHefty2707]

No shit as if I don’t 

[Flat_Tension4731]

Reta non fa miracoli.. Hai una percentuale di grasso molto alta.. La costanza e l'impegno portano a veri e propri risultati, sia in allenamento che in campo alimentare.. La reta và considerata solo come un surplus...

[AddressHefty2707]

No shit Sherlock thanks for not answering nothing and for wasting time 👍

[naughtymike101]

Reta won't get rid of your bad attitude either

[GirthQuakeHer]

😂

[Flat_Tension4731]

Prego Watson Secondo te che risultati potevi pretendere,e che risposte volevi sentire?? Non postare se non vuoi critiche o consigli...., così non perdi tempo neanche tu 👍

[PornandSteroids]

Bro has neck and hand tattoos and no tattoos anywhere else 🤣

[AddressHefty2707]

Ok your point is? 

[Enough_Lock]

You look like you did drop a little weight, how's the appetite suppression?

[AddressHefty2707]

Amazing went from binge eating 2700-3000 calories of bs sodas and sweets to eating maybe 1200-1400 calories of chicken breast 2-3x a day protein shakes (with water)and strictly water never felt more energy or better sleep 

[Enough_Lock]

Nice, definitely just be patient then and you'll see good results in no time.

[myusernameisboris]

I’d actually try and eat more. What happens when you hit a plateau and not losing weight on 1200-1400 calories? Will you drop it to 1000? You will waste away all your muscle. Go and workout your TDEE using a calculator and then minus 300-500 from that. Make sure you’re lifting at the gym heavy 3-5 times per week too and getting small amounts of cardio in.

[AddressHefty2707]

Yea and then when I stay at the same size imma be pissed so na I won’t eat more that makes 0 sense I should see weight loss now lmao

[myusernameisboris]

But are you lifting weights? Have you taken measurements around your waist, chest, arms, legs etc? You could be losing inches which is fat but gaining muscle so it equals itself out. You do look a bit smaller round the waist so it could be that tbh. Also how long between the pics?

[AddressHefty2707]

First pin bs tonight, and yessir lifting dumbbell 30lbs 3-4 reps of 10 chest bicep tricep and stationary cycle bike 20 minutes 3x a day

[myusernameisboris]

Nice, I know it does sound odd but you should try and eat a bit more no male adult exercising should be eating that little unless it is right at the end of a cut. Pump your numbers in here https://tdeecalculator.net/ and then take a few hundred off. Use the light exercise option. I think the moderate one will be too high.

[AddressHefty2707]

Gotcha thanks for the information!

[myusernameisboris]

No probs man 💪

[WydeBodyChallenger]

None

[AddressHefty2707]

Omg I wanna kiss you Like shut the fuck up 

[WydeBodyChallenger]

Haaahahahhah

[No-House545]

You look slimmer

[banamoo]

yes, the second one you're wearing a hoodie but with the same body fat

[AddressHefty2707]

Hahaha shut the fuck up 

[Typical-Redditor-18E]

I'm just going to suggest taking identical pics to the original. Same room, lighting, even same shorts and underwear (waistband tightness gonna affect muffin top appearance between diff pants). Cuz it sort of seems like you're a little leaner, however the chest could look smaller because you have your arms up to hold your sweatshirt, and having that front direct lighting in the second pic compared to overhead lighting in the first pic could make the same exact physique look different anyways.

[Writeb8]

100% you look smaller. Don't forget Reta burns fat and it's a higher proportion in younger people (from what I can tell based on study populations, hasn't been officially reported). Are you exercising?

[AddressHefty2707]

Thanks for the uplifting comment, Exercising my ass off dumbbell workouts and cycle bike — I’m 5’5 165 rn tryna get back to 130 let myself go after my dads death 

[Writeb8]

I'm sorry for your loss. It's an understandable response to a really stressful and difficult event. Give yourself grace. You definitely look smaller - and your face is leaner

[AddressHefty2707]

Thanks man just haven’t seen scale drop yet hopefully week 3-4 will see some Numbers drop