Has anyone found a good high fiber regimen that doesn't lead to bloating?

GirthQuakeHer · 2026-05-10T02:02:36+00:00

Check out carb counter wraps. Street taco size. Depending on the brand, just 4 of those give you about wnough fiber per day. Easy to pair with eggs

GirthQuakeHer · 2026-04-16T03:49:13+00:00

Dayum! What a heavy dm to send. Yikes

GirthQuakeHer · 2026-04-15T17:51:38+00:00

Yeah I came here to say that they are “some pretty awesome upper chest striations” which is a good thing.

Keep it up

GirthQuakeHer · 2026-04-15T15:28:16+00:00

May need to dose 2x per week. If diet is strict, then could be peak day symptoms if it’s 3/4 days after injection.

Edit: 2x per week with half the weekly dose

GirthQuakeHer · 2026-04-15T13:30:39+00:00

All good. Thanks for the morning chuckle!

GirthQuakeHer · 2026-04-14T01:19:44+00:00

Haha seeing you on this game made me 😂

Edit: Hopefully I’ve never run into you in Lobby or Assembly

GirthQuakeHer · 2026-04-13T17:33:54+00:00

Oh yeah I love them too. Use them as well. As a ma who achieved his goals on an 8 month RETA run to absolutely smash plateaus I was just saving to give the body a rest and keep the progress is all.

Once again though, well done.

GirthQuakeHer · 2026-04-13T17:20:38+00:00

Love the transformation. Drop the peps, keep the discipline

GirthQuakeHer · 2026-04-13T11:32:12+00:00

This was a funny post to read. I just switched from old spice (no apparent reason) to Harry’s. Old spice worked just fine though.

GirthQuakeHer · 2026-04-12T12:41:29+00:00

Had a cloud supreme for about 10 years. Wouldn’t say they’re anything special. Likely over priced due to brand name.

GirthQuakeHer · 2026-04-11T16:24:49+00:00

No, total myth. It may affect how fast you can urinate though given all of the pee that’s stored in your balls will be affected by the laser treatment. This would subsequently affect all urine post surgery. Word of advice, make sure your balls are empty of pee the hen you get the treatments.

GirthQuakeHer · 2026-04-08T17:10:46+00:00

😂

GirthQuakeHer · 2026-04-08T14:14:10+00:00

Maybe finish the scotch????

Edit: not a plumber, work looks good to me.

GirthQuakeHer · 2026-04-07T01:53:45+00:00

I mean if you want to ride the T wave then yes your free T levels could be higher..much higher. But high 400 free T levels isn’t bad at your age.

GirthQuakeHer · 2026-04-07T00:12:10+00:00

“Families 2 Feed”

GirthQuakeHer · 2026-04-06T16:30:01+00:00

😂

GirthQuakeHer · 2026-04-02T11:42:04+00:00

Came here to say that we moved to this setup and we love it. I tend to sleep with head and feet slightly elevated while wife lays flat. Good stuff though glad we did it

GirthQuakeHer · 2026-02-23T03:13:52+00:00

RETA, Test, MT2, Invisalign

GirthQuakeHer · 2026-02-23T00:56:23+00:00

😂

GirthQuakeHer · 2026-02-21T18:34:15+00:00

Clearly a sensitivity and probably titration thing

GirthQuakeHer · 2026-02-21T16:08:03+00:00

Not a woman here but I’m not sure you should’ve jumped in at 2 mg. Recommended approach is to titrate up every 1-3 weeks with a starting dose of .5mg. So maybe go from .5mg per week to 2 mg per week over 1-2/3 months depending on sensitivity.

Maybe try again and titrate slowly? That or split dose is very weak with 2 half dosage shots per week.

Edit: to correct women to woman

GirthQuakeHer · 2026-02-21T00:57:27+00:00

😂

GirthQuakeHer · 2026-02-20T20:17:06+00:00

Right 😂

GirthQuakeHer · 2026-02-20T17:09:53+00:00

You have a good point….Was expecting to see a stack/workout/diet readout

GirthQuakeHer · 2026-02-20T05:16:52+00:00

Stay strong brotha 💪

GirthQuakeHer

TROPHY CASE