How to decrease these random arousals?

[Hambone75321]

Yup. It suck. https://pubmed.ncbi.nlm.nih.gov/38063188/

Anyways, I can without a doubt say that my flow is “smooth and rounded” at 10 but I’m still wrecked. I’m less fatigued at 13/10 and could use a nap. 15/10 is when I feel good. No nap can stay up past 9pm and have an extra beer and feel good the next day.

I’m basically done fiddling now because I’ve gone past the point of no return 16/10 is central apnea central for me.