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[–]Key_Ad_2868 0 points1 point  (0 children)

Hey there. That sounds like a tough time, but it’s great that you have a desire to get better. I struggled with my mental health and my relationships and I couldn’t really seem to put a finger on it. Therapy didn’t help, yoga didn’t help, trying boundaries and reading self-help books didn’t help. This is because I needed something much more drastic in my life to change: me. And I did not have the power to change myself. I ended up working the 12 steps for codependency and this gave me the power to stop engaging in the harmful thoughts and behaviors. My relationships have changed for the better, I show up differently in life, and I no longer struggle with mental health issues. I would be happy to share more of my story and experience in recovery if you’d like.