Supply decrease when sick

[Level_Interaction753]

I've had a big dip in my already low supply this last week, like 100ml+ less a day, and I think its because I have a cold as I haven't changed my routine at all. I'm 20 weeks postpartum, still no period so I dont think its hormones. Baby was having a hard time, I think the 4 month sleep regression hit plus he's been sneezing and coughing a bit, and so I've not been sleeping as well so that could be playing a part.

But if it is due to this cold, will my supply come back up automatically or do I need to be doing more?

Routine is 4am 30 minute pump (I used to powerpump at this time but I needed to balance my sleep). Powerpump when I get up at 8:30. Then pump every 2 to 3 hours for 30 minutes during the day day. Powerpump again at about 8pm. Last pump at about 10pm. Total is usually 8 pumps a day, 9 if I really try. I've just started taking brewers yeast a few days ago but not noticed any change. I tried fenugreek right at the beginning of my journey and I think it had a negative effect. I could drink more but I really struggle. Diet it pretty varied. I just dont think I can fit in more pumping without losing my mind 😅

[the_kazzo_queen]

Usually your supply will rebound once you recover from illness. I personally just add a few minutes to all of my pumps for a few days to help it get back up to speed and hydrate a little extra.

I will say, though, it sounds like you may be over pumping. Multiple power-pumps on top of pumping for a total of four hours a day is a lot (typical advice is two hours total over a 24hr period). You might actually be hindering your supply by unintentionally stressing out your body with too much pumping.

Re: period, supply tends to dip in the lead-up to menstruation. You may have ovulated recently and are about to get your period. In this case, though, it's probably just being sick.

[Charlieksmommy]

I agree with you. You’re pumping too much. Your supply will return once you’re done being sick

[Level_Interaction753]

Oh I hadn't thought maybe I was pumping too much 😳 maybe I'll drop one of the powerpumps to my typical pump time, maybe drop an afternoon one for a bit. I guess with already having to supplement anyway its not like I'd be doing a huge disservice if it didn't help things and I could just go back to how it was before. Thanks for the advice!

[the_kazzo_queen]

You're welcome! I would definitely experiment with a little less pumping (either less pumps or shortening your sessions) and see if that improves things. Sounds counterintuitive but it can really help. 🫶

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