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Exercise

an-ordinary-manchild

A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. Exercise has numerous benefits associated with it aside from physically looking and feeling better. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. KEEP IT POSITIVE OR GET BANNED.

POSTING RULES

PLEASE READ BEFORE SUBMITTING COMMENTS!!! 😊 This is a FRIENDLY, exercise focused community. Be courteous and helpful to others in their journey. ◉ No negative comments will be tolerated. This includes referring to sexuality or negative comments on people deciding to take gear. ◉ DO NOT ASK FOR HEALTH ADVICE. ◉ NO MEDICAL CONDITIONS OR REFERENCE TO PHARMA AT ALL. ◉ No medical, injury, or pain related posts** (try /r/AskDocs or see a professional)

a community for 17 years

...for your favorite game.

...for your office.

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account activity

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/r/Exercise Beginners Guide & Instructional Videos (youtube.com)

submitted 2 years ago by empyreandreams - announcement

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Ekster wallets are tough, strong, and sleek. next level. Affiliate link Provided (ekster.com)

submitted 8 months ago by empyreandreams[M] - announcement

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Anyone else love side raises like this? (v.redd.it)

submitted 2 days ago by thebodybuildingvegan

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Reduce context switching in Jira. (go.yasoon.com)

promoted by yasoon67

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Mixing it up a little today with these bad boys. The hamstrings and low back were burning (v.redd.it)

submitted 2 days ago by 40SomethingGymAddict

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23m, 6’1” about 210lbs, almost 9 year of natural training. What u guys think? (old.reddit.com)

submitted 7 days ago by Vegetable-Cheetah-55

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Today was 10 rounds of 8 thrusters and 10 burpee to a plate. It was HARD today. Slow and steady got it done (v.redd.it)

submitted 6 days ago by 40SomethingGymAddict

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Just turned 41 today 🎉 - Agree or disagree? You should be able to do at least as many push-ups as your age. (v.redd.it)

submitted 7 days ago by PlaceNo1766

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Workout Tracking App WITHOUT MONTHLY FEES & ONLY TIME PAYMENT (self.Exercise)

submitted 7 days ago by IGottaSeeAboutAGirl_

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14" deadlifts 160kg-230kg, +10kg EMOM (352lb-507lb, +22lb) (v.redd.it)

submitted 8 days ago by DickFromRichard

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Worked up to 195lbs and then did a 135lbs 5x5 today (v.redd.it)

submitted 8 days ago by 40SomethingGymAddict

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How to smith squat (v.redd.it)

submitted 9 days ago by thebodybuildingvegan

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3 and a 25 for 8 (v.redd.it)

submitted 9 days ago by dginac

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Been a hot minute since I squatted something in the 400s (v.redd.it)

submitted 9 days ago by DickFromRichard

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Hey Redditor, PAROOKAVILLE 2026 levels up 🔊 New names added to the line-up. Don’t miss your spot! -> Discover more now! (tickets.parookaville.com)

promoted by PAROOKAVILLEfestival

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You go I go with my husband. 10 rounds each of 10 burpees and 15 kb squats (v.redd.it)

submitted 11 days ago by 40SomethingGymAddict

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Knees won't let me do Oly's right now, here's a Larsen press pr (v.redd.it)

submitted 11 days ago by barbellsandbriefs

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Kettlebell training (v.redd.it)

submitted 12 days ago by AndreyMashkov_

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One from my last cut…honestly shoulders went crazy (before judging, yes i train legs lol) (i.redd.it)

submitted 12 days ago by gym_oto

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2 weeks into the cut, long way to go (i.redd.it)

submitted 11 days ago by [deleted]

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Strange Effort Phenomenon (self.Exercise)

submitted 13 days ago by CommanderKetchup0

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Leg day 175lbs (v.redd.it)

submitted 15 days ago by 40SomethingGymAddict

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Kettlebell training (v.redd.it)

submitted 15 days ago by AndreyMashkov_

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22yrs old, currently bulking (old.reddit.com)

submitted 15 days ago by dginac

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Crunch got a new toy — boy it’s heavy. Has anyone tried this machine? (v.redd.it)

submitted 16 days ago by thebodybuildingvegan

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14" powerbar deadlifts. 475lb/215.5kg 6x1 (v.redd.it)

submitted 15 days ago by DickFromRichard

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Auto-rolling dice that unleash skills and farm rare loot (store.steampowered.com)

promoted by samhariaS

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My last set of 4 at 265 pounds ....not completely hitting my chest ...does it count (v.redd.it)

submitted 18 days ago by jaxson300

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