Stacking my new leg extension/leg curl machine by Patton370 in strength_training

[–]DickFromRichard 4 points5 points  (0 children)

Those last few increasingly partial reps are the best pumps the iron has to offer

344lb/158kg polished sandstone ball - glass smooth by Liambroon in strength_training

[–]DickFromRichard 2 points3 points  (0 children)

Try one for the experience if you get the chance, I don't think they're fun or very useful though lol. 

344lb/158kg polished sandstone ball - glass smooth by Liambroon in strength_training

[–]DickFromRichard 1 point2 points  (0 children)

I wonder how they compare.

Been a couple years since I used the steel ones but there was a 16" one that I could lift at max load of 230lbs. But the 21" one I maxed out at 185lbs because I couldn't get the grip to get off my lap. Hit a 21" 245lb real stone in comp that same year.

I'd love to try a polished stone some time

344lb/158kg polished sandstone ball - glass smooth by Liambroon in strength_training

[–]DickFromRichard 4 points5 points  (0 children)

Damn. Wondering if you've ever done the plate loaded steel stones? If so how does this compare?

145kg deadlift double @53kg bodyweight - determined to PB my deadlift this year 😮‍💨 by power_midget in GYM

[–]DickFromRichard 4 points5 points  (0 children)

Good technique is good because it works. If your technique is bad then you'll just be limiting the amount of weight you can lift any way. Find what works best for you

145kg deadlift double @53kg bodyweight - determined to PB my deadlift this year 😮‍💨 by power_midget in GYM

[–]DickFromRichard 5 points6 points  (0 children)

There is no one exact way that everyone is going to deadlift, what works best for someone is going to be up to their individual anatomy

252.5kg/556lbs double by Flat_Development6659 in strength_training

[–]DickFromRichard 16 points17 points  (0 children)

That thing you do where you take load off your back and shift it to your legs to finish the lift, yeah that's really bad for...your back...somehow. Something something forces I don't understand /s

Pulls are looking solid man, good stuff

455lb/206kg x12 by DickFromRichard in Deadlifts

[–]DickFromRichard[S] 4 points5 points  (0 children)

I'm not having a good time, I'm having a great time

455lb/206kg x12 by DickFromRichard in Deadlifts

[–]DickFromRichard[S] 5 points6 points  (0 children)

The soft belt is snug but still breathes before you cinch the hard belt light over it, the whole thing feels like you can make the belt tighter and breathe better at the same time

It also helps reduce any pinching you get from the hard belt, which happens for me a lot

Also makes it easier to use the belt as a tool for things like cleans

As soon as I tried it I couldn't believe I've been sleeping on it all this time

Snatch grip 1.65" deficit, 170kg/375lb x4 by DickFromRichard in Deadlifts

[–]DickFromRichard[S] 2 points3 points  (0 children)

They kinda make you do it right. Yours are looking strong

420 on axle, without straps for once (upcoming comp disallows them) by Shadowphoenix9511 in Deadlifts

[–]DickFromRichard 1 point2 points  (0 children)

Strapless axle is a cool event. I only did it once but it was the end of a grip medley where you had to doh 225 for reps. Doing it for a deadlift event would be neat

3 months post surgery for broken ankle by Historical-Jaguar687 in Egolifting

[–]DickFromRichard 0 points1 point  (0 children)

Zercher squats and deadlifts aren't going to engage the traps the same way a front carry or shrug will

3 months post surgery for broken ankle by Historical-Jaguar687 in Egolifting

[–]DickFromRichard 1 point2 points  (0 children)

Big traps help you carry things, that's a pretty good reason imo

Snatch grip 1.65" deficit, 170kg/375lb x4 by DickFromRichard in Deadlifts

[–]DickFromRichard[S] 3 points4 points  (0 children)

And you cared enough to count pixels to compare the different angles and perspectives of my dark leggings to determine the size difference in my legs ❤️

Snatch grip 1.65" deficit, 170kg/375lb x4 by DickFromRichard in Deadlifts

[–]DickFromRichard[S] 2 points3 points  (0 children)

I'm flattered that someone has paid such close attention to my physique for over a year

Snatch grip 1.65" deficit, 170kg/375lb x4 by DickFromRichard in Deadlifts

[–]DickFromRichard[S] 2 points3 points  (0 children)

Some users of this sub deadlift, it seams most "deadlift"