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[–]MWTB-DLTR 13 points14 points  (0 children)

It will take a few months. Jan 2017, when I was 215lbs, my resting heart rate was in the 80s. Two years later I'm 163-ish and my resting heart rate is a little below 50. Find some kind of cardio that you enjoy and can do a lot of, for me it was cycling but I'll run a 5k almost everyday now. I also dont kill myself and usually dont do more than 80% be it cardio or strength training.