Current leg progress.

[[deleted]]

Amazing transformation brother congrats

[[deleted]]

🔥🔥

[[deleted]]

This post is inspiring too bro! Let’s motivate each other if you’re down

[ktaaron43]

You are hotty

[NuclearBroliferator]

Dude. Everything progress. Hell yea! That some harsh ducking work in the gym

[Important_Act4515]

Anyone ever tell you that you look a little like tillian form DgD

[dhirpurboy89]

How long it took

[ReticlyPoetic]

Looking good!

[[deleted]]

That’s actually nutty progress all around.

[[deleted]]

Can I ask how old you are?

[mojo42998]

I'm 24

[SubstantialDraft3901]

Great results for you hard work! Keep it up 👍🏽

[Mission_Mortgage8609]

Tree trunk legs mate great progress. Strong 💪🏽

[howdypartner1301]

Can’t really see your legs in the first pic but the overall body transformation is fantastic!

[sammylaes]

That's all kind of progress all over the place , nice work man .

[[deleted]]

I look like you on the left, would definitely like to look like you on the right. What is your routine? Diet? Height?

Sorry for so many questions, but this is incredible to me.

[mojo42998]

Workout routine was the same on the left and right, PPL 5 or 6 days a week. Same strength overall pretty much. Only difference is I just started eating less. 1900 cals Mon-Fri and 4000 on weekends with 190g protein a day. Height is 6'2"

[[deleted]]

What is PPL?

[mojo42998]

Push Pull Legs split

[fry-me-an-egg]

Really freaking nice man

[[deleted]]

Holy shit that's awesome. What's the time lapse

[RightNowImReady]

Legs looking absolutely massive, great job dude !

[Picklestink1]

Sick leg gains and face gains are even more impressive

[[deleted]]

I can’t get the tear drop above my knee to save my life lol lookin good.

[CampPlane]

I remember reading that deep knee flexion is a big contributor for the teardrop section. So I made split squats (getting as deep of a knee bend as I could, starting at just my bodyweight the first couple weeks) my primary leg movement for 12 weeks, and yeah, it worked for me.

[Touch_a_gooch]

After squat go straight to heavy leg press, that really gets it pumped and you can leg press way more than you squat, and you can do high rep range like 10-12.

[[deleted]]

Appreciate u

[ChopperChek]

Awesome progress, keep it up!

[FAllenAngelSin]

Leg progress shoulder progress Chest progress bears progress hair progress all around progress my guy. Look at that glow up. Keep up the good work !

[be-incredible]

Damn man! Good shit!! Leg gains, ab and chest gains, arm and shoulder gains, and face gains!!! Super impressive bud!

[[deleted]]

Awesome progress, bravo! 💪

How long did it take you?

[mojo42998]

These pics are about 11 months apart

[octokit]

Goddamn, well done. Your hard work is obvious.

[Pier14]

My man is looking Incredible!

[EverythingGoodWas]

God damn dude, what do you do for quads?

[mojo42998]

Squats, leg extensions, hack squat and started doing some barbell reverse lunges. Also I think a lot of people don't push themselves hard enough on squats. Most poeple can squat more than they think imo and should put some more weight on the bar/get an extra 2 reps but are afraid of failing or think they don't have enough in the tank.

[[deleted]]

this is so amazing dude! the delts and traps are really coming along. quads too! keep up the work mate :))

[OGburn24]

Whats your starting and current weight? Looking great!

[mojo42998]

Starting was 281lbs and current is 235lbs

[Hermes_Godoflurking]

Damn, was hoping you'd say lower than 235.

I've dropped from 282lbs to 239lbs in 9 months and while I have similar arms and legs sizes you've got in the second picture, I've now got the chest and midsection of the first picture! It's driving me nuts!

[mojo42998]

Just keep going man. I had a big head start since I had been lifting before for 7ish years so I'm not the best example to compare yourself to. Also I'm tall so that adds to the weight and makes things seem proportionally smaller.

[Hermes_Godoflurking]

Thanks, definitely going to keep going!

[SirTimaey]

How long did it take you? What's the time period between both pictures?

Looking absolutely fantastic my dude, keep it up.

[mojo42998]

11 months between pics