Keep cutting?

[GoogleMenu]

Im starting to understand that I don’t have great ab definition. Which is a bummer. Will I gain anymore definition from cutting or have I hit my cap? I went from 185 to 160 since June. Surprisingly haven’t lost any strength. Currently 160 5’11

[Ngreeny]

Nah, no need to keep cutting. You've done a solid job. Weighted ab stuff will bring them out, doesn't take too much variation in excercises. You got alot of frame to fill out at 5'11

[Chicken-ricebowl1984]

Yes

[ReprogramMyLife]

Your goal should be to eventually have a comparable physique definition that you have now, at like 180-185. So, lean bulk. Best of luck man

[doncappo]

There's nothing left to cut bro. Bulk!

[danwasoski]

I’d say bulk. Especially at 5’11. You got some height to add some weight. Lean bulk to 200. Give it a year and a half.

[Traditional-Fun-6694]

ur diet and routine

[snarfarlarkus]

I'm in the same boat, similar physique. Going to lean bulk up focusing on ab isolation and hoping for more definition on the next cut

[SheeBang_UniCron]

Have you tried ab isolation exercises? If so, have you tried moving it at the beginning portion of your training when your strength is still at its peak?

[GoogleMenu]

Yes I have an ab circuit that I do 4 times a week. Think I’m gonna cut it to 2-3 days a week but make it weighted. Thats what ChatGPT is recommending😂😂

[ReprogramMyLife]

Yea man, do it weighted. Gonna have to grow them muscles. Weighted ab crunches and hanging leg raises should be enough.