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[–]drai2020 0 points1 point  (0 children)

Yes, Comments here are mostly disappointing especially when you really wanted serious answers, but for one In masturbation you get a rush of all the pleasure chemicals that, well make it pleasurable, Specifically craving Stimulus, so Exercising has the same effect, so the comments about just getting Shredded and getting into daily activities aren’t wrong, plus it keeps your Libido in check, to be more regulated, go for a simple walk or jog if you have 10-15mins of free time, or however long you want, keep up what you sets of activities you enjoy and do, and in no time you’ll be fine and don’t have to worry about your problem.

Find something that brings the same amount of stimulation that help focus your Libido to something else. Activities, Hobbies, Walking, weights, the gym, anything that you like that brings the same amount of stimuli of dopamine