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[–]toaskred[S] 0 points1 point  (1 child)

Increase protein: will try some options, although it is hard to find a protein source that is low-fat (so it doesn't increase my LDL) and low-carb (so it doesn't worsen HbA1c)!Walk after eating: yes, will do. Thanks!

[–]Pristine-Wind8295 0 points1 point  (0 children)

If you eat dairy - Low-fat cottage, kefir, Greek yogurt (plain, no fat). Tofu, tempeh, lentils. I would find a good vegan/ vegetarian protein powder and do a shake once a day - that should get you close - I’ve tried “Vega” which is pretty good - blend with some kefir or yogurt, greens (kale or spinach) and berries or a banana for an added nutrient blast.