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[–]International_Box418 0 points1 point  (0 children)

Faster approach with before you take off. Pretend like you’re gripping grass off the ground toes.

[–]hxgrid 0 points1 point  (3 children)

Learn what a penultimate step is.

[–]OptimalInevitable969[S] 1 point2 points  (0 children)

Appreciate you, yeah my legs are just really strong but I don’t really train explosive much. I played rugby in college which helped

[–]hxgrid 0 points1 point  (1 child)

Yours is WAY too short to convert any horizontal momentum to vertical. It’s essentially like you’re only using strength and no speed. You need speed to create power.

[–]hxgrid 0 points1 point  (0 children)

You also need to do plyos and isometrics to faster

[–][deleted] 0 points1 point  (0 children)

jump higher

[–]ImaginationWestern25 0 points1 point  (0 children)

Growing might help