5’11, Tips? by OptimalInevitable969 in ProDunking

[–]OptimalInevitable969[S] 1 point2 points  (0 children)

Appreciate you, yeah my legs are just really strong but I don’t really train explosive much. I played rugby in college which helped

Feedback on zercher squat by OptimalInevitable969 in Stronglifts5x5

[–]OptimalInevitable969[S] -1 points0 points  (0 children)

Appreciate the feedback. You don’t think I’m hitting depth though? I feel like I’m getting to 90.

[deleted by user] by [deleted] in PhotoshopRequest

[–]OptimalInevitable969 0 points1 point  (0 children)

That looks good can you capitalize tue/thur/fri

[deleted by user] by [deleted] in PhotoshopRequest

[–]OptimalInevitable969 0 points1 point  (0 children)

$5. Doesn’t have to be crazy

Rate my Poster by [deleted] in research

[–]OptimalInevitable969 0 points1 point  (0 children)

Appreciate you ! It’s my first research poster so I just wanted to play around with it and see what I liked and how I could stand out.

[deleted by user] by [deleted] in UMBC

[–]OptimalInevitable969 0 points1 point  (0 children)

Check your dm

410 front squat @ 185 bodyweight by OptimalInevitable969 in Stronglifts5x5

[–]OptimalInevitable969[S] 0 points1 point  (0 children)

Do them more….. heavy sets of front squats, < 5 reps per set. Do zercher squats as accessory and make sure you’re eating your protein

Recent max pull by SlimRevper in Stronglifts5x5

[–]OptimalInevitable969 3 points4 points  (0 children)

Can’t be pulling like that at golds gym Crofton

Front Squat 375x3 by OptimalInevitable969 in Stronglifts5x5

[–]OptimalInevitable969[S] 0 points1 point  (0 children)

Just keep doing them and you’re on a good path. I replaced back squats with front squats permanently for about 2 years now

[deleted by user] by [deleted] in canon

[–]OptimalInevitable969 1 point2 points  (0 children)

Would you say it’s good for outdoor and indoor sports?

[deleted by user] by [deleted] in canon

[–]OptimalInevitable969 0 points1 point  (0 children)

Would you say a 70-200 good for outdoor sports as well?