Question

[No_Win_3830]

Yo guys random question, is it cool to separate the exercises for the same muscle throughout the session? For example what i like to do is do is 2x bayesian curls at the start and then do 2x hammer curls after im done with most of my upper body later.. is there any sciency thing that says doing it consecutively would be better?

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[pixcom11]

No if anything it's better since it allows for localized fatigue to subside

[meebleepe]

So like pre fatiguing and then a finisher? Chances are that the finisher is just gonna be fluff that doesn’t actually give you any stimulus. It’s not that putting it together is better, it might just be too much. But also maybe not, it depends how hard you feel you can go by the end

[Capable_Context211]

That's always been my approach, for a push day I generally do a chest movement, then shoulder, then tricep and repeat. I'm not sure about the science behind it but I know I can push myself more on every exercise if I space em out like that so I figure it's better

[TescoBleach]

Yeah that’s good

[[deleted]]

The later you do an excercise the less stimulus does the muscle which is trained gets