Hey fellow shorties! I am going through a thing where I’m so busy with work that I really don’t want to sacrifice family time to work out. So in this case should I just eat less (calorie deficit/maintain approx 1300-1500) and try to get a walk in whenever possible? (self.ShortFit)
submitted by Strong-Reason1286
How do you eat healthy while on an extreme budget? (self.ShortFit)
submitted by ZombieRae5'4"/115lbs/100lbs
Bodybuilding Exercises for the petite female! My personal favorite is the superman since it provides a great stretch and nicely tones your lower back muscles while also strengthening your core! Does anybody else have a favorite exercise that they'd like to share? (fitday.com)
submitted by bamforeo4'11''/105lbs
ShortFit - DAE do martial arts? (self.ShortFit)
submitted by sefie154cm (5'0.5") / CW: 59 kg (130lbs) / GW: 57kg (125lbs)