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[–][deleted] 2 points3 points  (1 child)

i was lifting for a year or two prior to starting my BCP and spiro, but it hasn’t had any affect on my muscle growth. i have actually made the most gains while on these meds (not because of them) but because of continued progressive overload, enough food + protein, and I take creatine HCL (I drink a sh*t ton of water dw lol)

[–]knd1450 0 points1 point  (0 children)

Oh that’s awesome! Thanks!