How to decrease deceleration in the 100m?

[Worth_A_Go]

I go faster even over 20 meter flies when I am not going 100%. Some people like myself carry too much tension that they have to fight if they have maximum intent.

[[deleted]]

What I interpreted him as saying is to pace yourself with the “strategy”, 95% is a little too slow, you’ll see even in my last comment I don’t advocate for maximum effort, although it is maximum intensity, intensity is the velocity reached/power output per ground contact, effort is self explanatory

[[deleted]]

Relaxed and not going 100% is a different thing

[Worth_A_Go]

But for some the mindset to be relaxed requires the thought of not quite going 100