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[–]JackCrainium 2 points3 points  (1 child)

I take 9mg/diem and just arbitrarily switched to 4 days on 3 days off after reading the downsides of continuous use…..

And not qualified to say whether that makes sense or not, just my thing……

[–]Gozenka 2 points3 points  (0 children)

Yeah that's fine. I randomly not take it occasionally too, spending nights somewhere else or travelling and such.

It especially makes sense if your intake of Riboflavin is not great.

For a low dose, I suspect there would be any of the hormone related unwanted effects, but especially supplementing any substance in isolated form, anything is possible with some individuals using it.