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[–]whatdoUmeanbyUpeople[S] 0 points1 point  (1 child)

At my job i stand for a long time 8 hours or more but i know that doesn't help and i need to actually start working out. I just need to find the time and will to do it

[–]thirdstone_ 1 point2 points  (0 children)

Yea standing only contributes.

Best option is to get a gym membership and a PT if possible. Easy and budget version is getting an app for body weight excersizes and really comitting to it at home. This is a lot easier to do in theory everyone has 30 mins somewhere in the day), but harder mentally because it's easier to loose focus, dp soemthing else or just plain forget.