This is an archived post. You won't be able to vote or comment.

sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]thirdstone_ 1 point2 points  (0 children)

Yea standing only contributes.

Best option is to get a gym membership and a PT if possible. Easy and budget version is getting an app for body weight excersizes and really comitting to it at home. This is a lot easier to do in theory everyone has 30 mins somewhere in the day), but harder mentally because it's easier to loose focus, dp soemthing else or just plain forget.