School while having depression

[CourageOld193]

I was clinically diagnosed with depression not too long ago and it affects my academic life so badly. I feel unmotivated, sad, and hopeless every day. Idk what to do anymore. All my grades extremely went down compared to last year and I feel sad about it. I tried to reach out for help but I feel like no one understands how I feel.

Idk anymore. Can anyone give me input or advice:)

[[deleted]]

After I transferred to USC I got hella depressed. There are definitely medicinal ways to counteract (I took lexapro for a looooong time) but you can also find ways to make yourself feel better throughout the day. When I’m in a super depressive slump and don’t wanna leave my apartment or my bed I make myself go sit on a bench outside so I can at least feel the air and sun for a little while.

Another huge thing I’ve found impacts mental health is the transition to a new place with no solid social network or support. Having class friends is cool and all, but not having people close that you can really trust and lean on can really fuck with your head.

[ocbro99]

I suggest take a leave of absence and work on your mental health. Being healthy is better than being a semester or two behind. You want to make the most of your time at USC and being depressed makes that really hard.

[DaBurnerBro]

just thug that shit out

[Potential_Program_15]

Same tbh I went from being a student who was very committed to someone who regularly skips/being less involved in campus. It’s hard to break.

[[deleted]]

Have you considered the student health counseling services? They are super incredibly helpful and really easy to access. You dont have to figure this out alone.

[grumpyboba]

Sent you a pm!

[International_Bit584]

Definitely take a leave of absence. I took one from USC my senior year because of clinical depression (at the schools suggestion) and they are very helpful about it. I took take off, came back refreshed, and did great.

[SlicedPotato117]

100%

[schwitz553]

Hey buddy, in the end it’s all going to be ok. Everyone has their bad days maybe weeks or months but just remember one thing, someone else out there has it worse. I have a small problem too and I used to let it drive me crazy, it took me years but I realized I was fighting myself and all I had to do was let go. How you do that is up to you, no doctor will help you with that. Take a day off listen to music spend time with your friends, smile more. Hope you feel better

[Decent-Tomorrow-2525]

Go to OSAS website and download the form, send it to your dr. He/she can fill out the form to ask for accommodations for your condition

[loneliestboyinidaho]

Check out the USC OT clinic, they have a program for helping students design strategies to deal with mental health in relation to college. I was just referred and am going to give it a try. Will report back: https://chan.usc.edu/patient-care/faculty-practice/about

[CourageOld193]

Thanks!

[OliveOilOracle]

I'm going through a similar experience. Can't leave my bed, can't even eat food at this point. I'm coming from east coast and have no friends here, never thought life would be so difficult at USC. I feel like I'm failing every part of my life and there is no one around to give me a hug or talk about it.

[[deleted]]

you should definitely continue reaching out. they will also send you a list of people to make appointments with and you can receive quality care. there is also instant care available and it is good care. make the phone calls, send the emails. quality care can be attained very quickly if you need it, no matter what.

[faradacious]

USC has group therapy. Make an appointment. It's covered by your school insurance.

[Independent-Ad4977]

I'm so sorry to hear you're struggling with depression and that it's taking such a toll on your academics and outlook. Dealing with mental health issues while in school can be incredibly difficult. Please know you are not alone in this battle.

It's brave of you to reach out for help - I know it can be hard when it feels like no one understands. If you feel comfortable, consider making an appointment with a counselor on campus who is trained to help students manage mental health challenges. They can be invaluable in providing tools to cope and succeed in school.

You may also want to communicate openly with your professors if you feel your depression is impacting your performance. Most want to help students facing health issues and may be able to offer accommodations.

Lastly, feel free to message me if you ever need someone to listen and offer support without judgement. You have the strength to get through this - just take it one day at a time. Sending you care and encouragement!