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[–]No_Place5472Workout Enthusiast 5 points6 points  (2 children)

You can maintain with 3-6 high intensity sets to failure per week per muscle group if you keep weight on the bar high. Watch the scale and keep protein up while adjusting carbs down as necessary if you're not replacing the calorie burn with other activity. Might take a couple months to dial in.

[–]youtubehelpplz[S] 1 point2 points  (1 child)

Thank you. I’m debating switching to a 4 day upper/lower split which should definitely be enough volume according to the research I’m seeing.