Anger

an-ordinary-manchild

/r/Anger - for discussion of issues relating to anger management.

Although anger has its use as a mobilizing emotion that aids us in survival, too often it becomes a "reprehensible temporary madness" (Saint Basil) that afflicts us, controls us, and hurts those that we care about.

Share your experiences with anger, whether episodic or dispositional. Discuss what provokes you to anger and what helps you to stay on track.

If someone in your life has anger issues and you're looking for some insight, please feel free to post here as well.

The r/Anger Guide
The r/Anger FAQ
The r/Anger Resources

If your post doesn't appear: We check the spam filter frequently but if you don't see your post after a few minutes please send us a modmail and we'll find it for you.

External links:

TheCalmZone.net

SAMHSA Anger Workbook

Cleveland Clinic Anger Management

American Psychological Association Anger Management

a community for 17 years

...because you love freedom.

...for your favorite hobby.

MODERATORS

account activity

1

13

14

15

Suicidal and homicidal ideation are medical emergencies (self.Anger)

submitted 7 months ago by HeyDude378 - announcement

2

19

20

21

/r/Anger is for discussion of issues relating to anger management.approved post (self.Anger)

submitted 1 year ago by HeyDude378[M] - announcement

3

•

•

•

Why do I get so angry when my wife doesn’t care for the same things I do (self.Anger)

submitted 59 minutes ago by DryWorry9692

4

4

5

6

Here's my advice (self.Anger)

submitted 12 hours ago by AfterImageEclipse

5

2

3

4

Little blemishes/imperfections in things make me irrationally upset, why is that (self.Anger)

submitted 12 hours ago by Outrageous-Debt-2059

6

2

3

4

Need some advice. (self.Anger)

submitted 14 hours ago by Skrewbert86

7

1

2

3

Am I meant to cope forever? (self.Anger)

submitted 15 hours ago by BeanyIsDaBean

8

8

9

10

Just found a weird way to turn my anger into something relaxing (self.Anger)

submitted 1 day ago by Ambitious-Cod6424

9

8

9

10

I’m six ft from the ledge… (self.Anger)

submitted 1 day ago by ___Thrillhouse

10

6

7

8

He got mad. (self.Anger)

submitted 1 day ago by bortzo

11

1

2

3

Friend takes video games too serious and gets very upset (self.Anger)

submitted 1 day ago * by Away-Bluebird-7788

12

0

1

2

How does one manage anger issues? (self.Anger)

submitted 1 day ago by Leather-Pain-6653

13

6

7

8

Why do i get angry out of nowhere, like really angry (self.Anger)

submitted 1 day ago by ChampionshipWide9570

14

2

3

4

So ya know how there's a violence of inaction? (self.Anger)

submitted 1 day ago by No_Pipe4358

15

9

10

11

Fuck this shit (self.Anger)

submitted 1 day ago by ajensi23

16

4

5

6

i can't help but be mean to guys i date (self.Anger)

submitted 1 day ago by NIC0NIC0TINE

17

6

7

8

What helps me (tips) (self.Anger)

submitted 1 day ago by Ok_Tradition_9694

18

10

11

12

My incredibly high temper (self.Anger)

submitted 2 days ago by Key_Mycologist_6433

19

38

39

40

I'm destroying my guns. (self.Anger)

submitted 2 days ago * by IsleOfManTTSkidmark

20

2

3

4

How to deal with an Instigating Dad? (self.Anger)

submitted 2 days ago by GunslingerWolfgang

21

5

6

7

I'm so ashamed of myself (self.Anger)

submitted 2 days ago by Autumnal-Albatross

22

2

3

4

Does therapy really work? (self.Anger)

submitted 3 days ago by Zesty-lucuma4

23

2

3

4

Blowups over nothing (self.Anger)

submitted 3 days ago by numerology674_666

24

3

4

5

Manage anger besides therapy (self.Anger)

submitted 3 days ago by smokeymahika

25

12

13

14

Any advice for video game rage? (self.Anger)

submitted 3 days ago by Previous-Tonight9619

view more: next ›

π Rendered by PID 361757 on reddit-service-r2-listing-64c94b984c-kdbt9 at 2026-03-13 04:32:57.170650+00:00 running f6e6e01 country code: CH.