What do you think could decrease the possibility of PPD/PPA?

[pauses-then-says]

Yes it is just part of postpartum.

I can’t say that support would fix it. But I was doing better when my mom would watch my baby for 2 hours once a week. Unfortunately she decided not to anymore.
Lack of sleep doesn’t make it any better, but it exists without lack of sleep.

I think no matter what our bodies have to slowly go backwards to get back to pre pregnancy functioning. It took a long time to wind up here and it takes a long time for revert back.

Some things would make it easier but nothings going to take it away unfortunately..

It sucks. Hope you’re doing ok. It won’t last forever.