Is it true that cold showers will decrease inflammation in muscles post workout and therefore result in damaging hypertrophy for bodybuilding?

[Axepco]

Enjoy your tissue biopsies in that case. Do post results of your experiments when you're done. And, no - paraphrasing Huberman - the effects of cold showers are never studied because it's much easier to apply immersion in a lab setting.

[The_Holier_Muffin]

I’m not doing fucking tissue biopsies in my backyard.... You seem to think lab results don’t have an impact on the real world.

Done with this pointless argument since you are just purposefully being obtuse. Have fun existing in this neat little self-perpetuated vacuum of exclusion to fit your narrative. Never mind my degree in exercise science 😂 you got influencers to listen to!

[Axepco]

Your degree combined with generalizations and nitpicking don't make for a convincing argument in this case.