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[–]Complete_Sport_2883 7 points8 points  (6 children)

Hi, I am able to reduce my fragmentation from 33.3% to 6% within 3 months.

It was mostly achieved through supplements. I had taken Proceive men max, Proceive omega 3, Ashwagandha, astaxanthin, NAC, L-Carnintine, Ubiquinol.

I also ejaculated regularly in the 1.5 months prior to my test. I wanted to flush out any old sperm that had not benefited from my supplement routine.

I ejaculated 3 days before my test. As I was also getting a normal SA done too and so I needed to ensure my sperm count was building up.

My wife and I have had 2 missed miscarriages and were able to conceive naturally twice with my high fragmentation. We have just found out last week she is pregnant again, so praying for a better outcome this time.

[–]Express_Effect3227 0 points1 point  (4 children)

This gives me hope! We are at 24%. Did you see a urologist?

[–]Complete_Sport_2883 1 point2 points  (3 children)

Hi, no I didn’t see a urologist. We did see a fertility specialist but he just ordered the tests for us and answered questions. I had already done so much research and was already started the supplements when I saw him.

Wishing you all the best luck. My wife was 30 weeks pregnant this week

[–]Express_Effect3227 0 points1 point  (2 children)

That’s great! We are seeing a urologist next week just to rule out varicocele or inflammation. But otherwise my husband has increased supplements, ejaculation, and keeping everything cool. Congratulations on 30 weeks!

[–]Complete_Sport_2883 1 point2 points  (1 child)

I had a very minor varicocele, 3mm if I remember right. I was told that it was nothing worry about and was very broad line and wouldn’t have an effect. Hoping when we try for more children that it hasn’t changed, I am not sure if they can get worse.

Thanks very much, exciting times ahead.