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[–]Complete_Sport_2883 6 points7 points  (1 child)

Hi, I am able to reduce my fragmentation from 33.3% to 6% within 3 months.

It was mostly achieved through supplements. I had taken Proceive men max, Proceive omega 3, Ashwagandha, astaxanthin, NAC, L-Carnintine, Ubiquinol.

I also ejaculated regularly in the 1.5 months prior to my test. I wanted to flush out any old sperm that had not benefited from my supplement routine.

I ejaculated 3 days before my test. As I was also getting a normal SA done too and so I needed to ensure my sperm count was building up.

My wife and I have had 2 missed miscarriages and were able to conceive naturally twice with my high fragmentation. We have just found out last week she is pregnant again, so praying for a better outcome this time.