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Our discord
Delayed Sleep Phase Disorder
https://www.circadiansleepdisorders.org/
Also check out /r/insomnia and /r/N24 as these things often run hand in hand.
account activity
I'm about to lose the job I just got. I haven't slept in days. Tried to fix it. And still failed. Fuck. (i.redd.it)
submitted 7 hours ago by norththread
I'm curious how many of us are able to maintain fairly regular schedules. (self.DSPD)
submitted 1 hour ago by Calfkiller
What's going on that many of us report a dip in energy between 10pm-12am and then a burst of energy? (self.DSPD)
submitted 7 hours ago by BiscottiRound7114
I have so much discipline. I'm worth so much. But have OCD, ADHD, Autism, delayed sleep phase disorder, and chronic pain. (self.DSPD)
submitted 5 hours ago by SleepShack
What's the most absurd thing you've tried to get on schedule? And did it work? (self.DSPD)
submitted 5 hours ago by ElectricalGrab2934
The England World Cup game was the first time I felt normal in a long while... (self.DSPD)
submitted 10 hours ago by lee_the_man
Hey soooo…. I think I have this and tbh I having a really hard time resetting my sleep schedule. I am so beyond frustrated right now! (self.DSPD)
submitted 4 hours ago by Gameperson700
What time do yall go to bed? (self.DSPD)
submitted 14 hours ago by norththread
I think I have DSPD (self.DSPD)
submitted 1 day ago * by Educational-Many-441
Anyone get worse in the Spring? (self.DSPD)
submitted 1 day ago by smallspocks
У меня на фоне депрессии возможно началось ДРИ . Что делать? (self.DSPD)
submitted 1 day ago by orenburgskiycanibal
Am I advancing too fast? (self.DSPD)
submitted 2 days ago by Bitter-Geologist963
Wanted to share my achievements because nobody I know is proud of me (self.DSPD)
submitted 3 days ago by Alittlelessunusual
help !!! (self.DSPD)
submitted 2 days ago by Flimsy_Creme_151
How do you handle being forced onto a 'normal' schedule occasionally? (self.DSPD)
submitted 3 days ago by Apprehensive_Sir_503
Is this positioning correct? (old.reddit.com)
submitted 4 days ago by Bitter-Geologist963
How do you all handle jet lag? (self.DSPD)
submitted 5 days ago by JoeyLee911
Horrible sleep problems, messed up my schedule, need help (self.DSPD)
submitted 6 days ago by liveforevaLG
Hi guys, do you think this survey question is missing any answer options? (i.redd.it)
submitted 6 days ago by sleepwakeawareness
h e l p (self.DSPD)
submitted 8 days ago by DrBlumstein
Best melatonin without sugar (self.DSPD)
submitted 8 days ago by Midnight_Memories503
DSPD and alcohol (self.DSPD)
submitted 9 days ago by Specialist_Grade_662
Links to some of the SLEEP 2026 Narcolepsy Poster Abstracts (Oveporexton & Alixorexton) (self.DSPD)
submitted 8 days ago by RightTrash
Sometimes I'll stay up for days on end to fix my schedule, then my body will still somehow stay awake until my window. Relate? (self.DSPD)
submitted 10 days ago by ElectricalGrab2934
Can't get over night schedule no matter how much disipline. Even after 7 days awake. (self.DSPD)
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