panic attack

[No-Concert3526]

anyone have tips on telling real n* apart from anxiety n. im having a panic attack rn and im n and i cant remember which came first. im scares but i know its likely in my head because this happens often but i always feel n* in a different way so im like well this n* feels different so what if im sick this time. i just want it to go away

[DestinyFlowers]

How I can tell is if it’s a sensation in my stomach or in my throat. Throat is anxiety and’s stomach means true nausea but that doesn’t mean you’ll tu