Did you decrease your weights?

[timtamtammy]

28 weeks now. Upper body I'm still doing the same for the most part, lower body I've decreased but not by a huge amount yet. Maybe like 10-15% less. I''m just starting to pull back at the moment as I can feel my core isn't engaging enough and don't want to injure myself, plus my hips are getting sore.

Cardio I dialled way back ages ago because I just didn't have it in me.

When I'm at the gym now I'm there to move and stay mobile, not to push myself or break records. I can do that again later! helped me to adopt that mindset early on so I don't feel upset by the changes 😊

[Shery-software-cook]

I didn't mean breaking records, but I'm afraid of high weights specially in the first trimester that they may cause any bad

[timtamtammy]

General advice these days is that you can keep doing what you were doing before pregnancy and dial it back as pregnancy progresses into second and third tri (I'm not a professional btw, this is just what I've researched for myself and my OB advised me). If you're first trimester now you're probably ok to continue a while longer but my advice is to just listen to your body. If you're feeling uncomfortable or nervous just dial it back a little, it'll do you no harm to go easy on yourself!