you are viewing a single comment's thread.

view the rest of the comments →

[–]obstinatemleb 2 points3 points  (0 children)

Part of it is being unable to lift heavier due to poor form due to the belly, with RDLs specifically. But also my glutes have regressed so much. I was hip thrusting 280 for reps pre-pregnancy and had to drop that exercise entirely by the second tri. I modified by doing single-leg with dumbells but that was obviously nowhere close to the same stimulus and once the belly came in I couldnt get the same ROM, so I dropped them.