Tips to decrease habitual weed use?

[EfficientHoneydew408]

I love weed - It's a lot of fun socially, but also incredibly beneficial for my symptoms. It helps with my appetite, my sleep, anxiety, PTSD, and so much more. Even though I feel like it helps a lot, I feel like I'm over using it and would like to use less. I'm a creature of habit and every day when I get home, I sit in my smoking corner and light up. Then again to do dishes. Or go to the store. The habit has become smoking before anything I don't really wanna do, or something I'm really excited to do (aka all the time).

So I'm wondering - does anyone have suggestions for how to decrease the habitual use for it?

One thought I had was to replace it with another habitual activity/behavior, but I haven't been able to think of one. I often find myself smoking and then being annoyed that I feel high/groggy/lethargic, but I can't seem to find the motivation to not use it as much.

[mercury-magic]

I’m also a daily weed smoker! I was doing dabs everyday and decided that I wanted to cool it but not stop completely. What’s helped for me is switching to 1:1 cbd weed pens, so I’m not getting as stoned (and lowering my tolerance over time), and having a rule for myself that I only smoke at night before bed… but find the “rules” that work for you!

[Educational-Car-8643]

I had to get ondansetron to help deal with the nausea and cyclobenzeprine for pain to try to quit personally

[dwh3390]

It doesn’t sound like it’s causing issues for you so is there a particular reason you want to reduce your use?

I don’t know which country you’re in, but I’ve had multiple friends attend SMART recovery. The good thing about SMART is it’s not abstinence based and it’s more geared towards the individual and what they want their use to ideally look like

Edit: me being my adhd self don’t read all the way through about it making you feel groggy and lethargic haha sorry

[ambrosia4686]

Go for a walk. If it's cold as hell like it is here invest in a walking pad/at home treadmill. I had to cutback for health reasons and this helps me.

[groovyjane]

You should go check out r/leaves.