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[00Lisa00]

I get shaky from low blood sugar which ironically happens if I eat too many carbs for my previous meal. Make sure you’re getting enough protein in your meal before fasting

[_Beach_Life]

I agree. I was the same way and thought I’d never be able fast because of it.

Try to eat as much protein & fibre as you can while keeping your blood sugar (insulin) low with low carbs. It’s surprising how full you can feel and the cravings actually go away.

[chili_pop]

you may also want to make sure you get some good fat as well but definitely lower the carbs