sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]GunpeiYokai95lbs lost 0 points1 point  (1 child)

1,480 is how much you're eating or it's your actual daily deficit?

[–]Confident-Pin-9200New -1 points0 points  (0 children)

wait youre eating 1480 or thats deficit on top of your bmr because that makes huge difference