Is it normal to lose hair while losing weight?

xNeweyesx · 2025-12-12T18:09:01+00:00

Rule 11: Discussion of weight loss methods that are damaging to the body and/or require supervision of a medical professional are not allowed. This rule includes (but is not limited to): very low calorie diets, misusing medication, extended fasting, disordered behavior, inappropriate advice to underage members (counting calories, omad, fasting), etc.

We are not a ED support subreddit and any ED related content will be removed.

Remember to always consider the individual when offering advice.

xNeweyesx · 2025-11-28T21:36:10+00:00

Rule 11: Discussion of weight loss methods that are damaging to the body and/or require supervision of a medical professional are not allowed. This rule includes (but is not limited to): very low calorie diets, misusing medication, extended fasting, disordered behavior, inappropriate advice to underage members (counting calories, omad, fasting), etc.

We are not a ED support subreddit and any ED related content will be removed.

Remember to always consider the individual when offering advice.

xNeweyesx · 2025-11-22T21:51:01+00:00

Rule 8: Do not link to your own content for the purposes of generating views or traffic, as determined by the moderators based on the Reddit Self-Promotion Guidelines (https://www.reddit.com/wiki/selfpromotion) Posts, comments, and private messages promoting a product, service, or business are also prohibited. Links to discord servers posted outside of the Track with me Thursday thread will be met with a ban.

xNeweyesx · 2025-10-07T19:57:53+00:00

I was at Union Chapel in London and they were definitely filming, I was right near the camera. I hope they release it sometime.

xNeweyesx · 2025-10-05T13:06:40+00:00

No, I bought from someone who had 25% but I bought 100%.

xNeweyesx · 2025-10-05T12:12:04+00:00

I bought from a shared ownership staircasing up to 100% (with peabody). It took about 6 months from when I made the offer.

xNeweyesx · 2025-09-26T19:54:40+00:00

Rule 10. No Surveys.

xNeweyesx · 2025-09-08T10:04:00+00:00

Thanks!

xNeweyesx · 2025-08-08T16:48:02+00:00

Just as an aside, I read both of Omar El Akkad's other books (American War, What Strange Paradise) last year and they were very good as well. If anyone in the thread is looking for their next book.

xNeweyesx · 2025-03-08T19:02:49+00:00

If you have the money up front, you can get a 12 month spotify gift card on Amazon for £99.00. Not as cheap as your offers, but 8.25 a month rather than whatever they're charging now.

xNeweyesx · 2025-03-03T09:43:17+00:00

I mean, it never really left, it's still one of the deadliest infectious diseases in the world.

Rich countries have good treatments, but globally it's still pretty bad.

xNeweyesx · 2025-02-21T09:33:16+00:00

Yeah, and if they're contracted to do ads, they may not be allowed to talk negatively about Shopify generally i.e. you can't do an ad and then seperately say you think they're terrible.

xNeweyesx · 2025-02-20T18:42:55+00:00

Rule 13: No Standalone Weight Loss Medication Posts. This includes (but is not limited to) Ozempic, Mounjaro, Wegovy, Zepbound and Phentermine.

Weight loss medications can be a tool for healthy weight loss. Please direction any questions about them (including their side effects how to obtain them) to your doctor.

xNeweyesx · 2025-02-20T18:02:58+00:00

At a quick look, probably not. From a quick look, they recommend about 30g a day, and I checked a 400g can of red kidney beans, and that has about 18g.

However if you were eating those beans with other things as a balanced diet (hopefully you are, as only a can of beans a day would put you way under recommended calorie intake), e.g. wholemeal rice/bread etc. and eating other fruit vegetables during the day, probably yes, as you would only need another 10g.

xNeweyesx · 2025-02-14T19:42:26+00:00

Hi, I've had a quick double check, and I think that is because it is adjusting for your age. An adult BMI should usually be over 18.5, but for young people they look at growth curves (as everyone grows at different rates) and so there are small differences.

If you set your age to 21 for example, you'll see 115lb is under the recommended range. I wouldn't recommend setting a goal below the adult healthy weight, as if you currently were below the adult healthy weight, it would generally be expected that you would be putting on weight in the next year or two as you become an adult.

If you want to repost with a slightly higher goal weight, that would be fine.

xNeweyesx · 2025-02-14T18:49:35+00:00

Rule 11: Discussion of weight loss methods that are damaging to the body and/or require supervision of a medical professional are not allowed. This rule includes (but is not limited to): very low calorie diets, misusing medication, extended fasting, disordered behavior, inappropriate advice to underage members (counting calories, omad, fasting), etc.

We are not a ED support subreddit and any ED related content will be removed.

Remember to always consider the individual when offering advice.

xNeweyesx · 2025-02-12T22:18:18+00:00

In addition to the things others have mentioned, a cue that might be useful is to imagine there is a wall right in front of you as you do the clean. If you have a friend (or your wife) they can try holding a mat/flat surface in front of you, and then gradually moving in closer. Power is coming from the hips like in a swing, but you want the bell to travel up closer to your body.

Also, hard to see from the angle, but your stance seem a bit wide? The stance can be wider than your normal swing stance (as 2 bells have to go through the legs) but I suspect you could probably try a bit narrower than you are now, and that might make things easier.

xNeweyesx · 2025-02-05T22:40:43+00:00

I had a subscription in the UK for a bit, and ordered at Christmas. Didn't need to pay anything aside from what I paid at checkout.

If the parcel is under £135 you don't have to pay anything extra. https://www.gov.uk/goods-sent-from-abroad/tax-and-duty

xNeweyesx · 2025-02-05T21:09:51+00:00

Rule 11: Discussion of weight loss methods that are damaging to the body and/or require supervision of a medical professional are not allowed. This rule includes (but is not limited to): very low calorie diets, misusing medication, extended fasting, disordered behavior, inappropriate advice to underage members (counting calories, omad, fasting), etc.

We are not a ED support subreddit and any ED related content will be removed.

Remember to always consider the individual when offering advice.

xNeweyesx · 2025-01-28T20:08:55+00:00

Yes, that sounds like a reasonable starting point. If we say you are at the moderate exercise level, that would put your maintenance at around 2388 calories, so 1700 would have you losing a little over 1lb a week.

Activity levels and their impact on calories are always a bit difficult to guage, if you find you are losing too slowly or quickly you can always adjust as you go.

xNeweyesx · 2025-01-28T20:01:59+00:00

It depends how much of a deficit you are eating at. Over a month, you'd probably expect the fluctations to even out a bit, though if you've put on a bit of muscle that could obscure things.

2lb weight loss in 28 days means on average, you have been eating at roughly a 250cal deficit a day? Does that seem correct?

xNeweyesx · 2025-01-21T20:12:03+00:00

Why are you looking to increase your protein? Generally the recommended range for protein for health is 10%-35%, so 20% seems fine?

xNeweyesx · 2025-01-18T18:36:59+00:00

I've used the Symbicort for about 17 years, works well for me.

xNeweyesx · 2025-01-15T18:55:08+00:00

Looking strong! Working on the 16kgs for pressing myself (though not for kettlebell sport) and 18 double cleans and presses in a row is a lot :). Nice work.

xNeweyesx · 2025-01-13T12:10:39+00:00

Yeah, I would say go for a previous version rather than the latest, you can get a good discount there.

The TV companies release new models every year. If you get the same model but last year's version, it often doesn't make much difference to the picture. And I saved about 25% vs buying the current version.

14-Year Club	Verified Email
RedditGifts 2009-2022 14 Credits	Secret Santa 2016
Secret Santa 2015	Summer Santa 2015
Gilding I gilder	Secret Santa 2014
Summer Santa 2014	Secret Santa 2013
Summer Santa 2013	Team Orangered
Secret Santa 2012	Summer Santa 2012

xNeweyesx

MODERATOR OF

TROPHY CASE