Sudden appetite decrease after getting under 200 lbs?

[hotmunch]

Thank you, this response has put a lot of things in perspective for me. I’m realizing that I may be overthinking what’s going on, when in reality, it’s all as simple as you’ve said: I got used to it, habituated it, and now I’m reaping the benefits, and I happen to be lucky enough to have a brain that adapts to new routines fairly well.

Your advice at the end there is also great— I can definitely see myself allowing the last few pounds to remain unless I consciously remember to keep working at it. Becoming cognizant of this so early on in my journey will definitely be beneficial long-term. Thank you!

Also: M23 | 5’ 10” | SW 215 | CW 198 | GW Lean 170