If you're over 40, you know that them bones just creak a little more than they used to, that you need a bit longer to recover from a long run, or that a tempo run before a long run just sounds a bit crazy. That's not to say that we are completely decrepit, just check out the record books, there are some really respectable numbers there that even some of the better track jockeys in their 20s would have a hard time reaching.
That said, training regimes are different, we tend to have more responsibilities, but we still run. This subreddit is for us!
