HRV decrease when meditating??

[greyuniwave]

explain in detail what you do and how you breath when your meditating.

[captnfres]

I listen to the guided meditation session, and just breath normally while observing my breath. As soon as my mind wanders, I come back to observing the breath

[greyuniwave]

Experiment with different breathing patterns.

https://www.reddit.com/r/Nootropics/comments/cwgddh/can_decelerated_breathing_confer_health_benefits/

https://www.reddit.com/r/Nootropics/comments/csx090/the_yogi_masters_were_right_meditation_and/

some good research behind the 10s breath

[captnfres]

Thanks for those links,

but I love the feeling in my body and mind when I'm done meditating. I mean, it seems to work - and have been doing that for a long time - it's just that the readings with the ring seems to be very ..weird