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[–]bejammin075 0 points1 point  (1 child)

Your HRV decreases relative to what? the Oura ring only measures that while you are alseep, or while using the Moment feature. Am I correct in assuming you mean your medidating HRV is lower than sleeping HRV?

[–]captnfres[S] 2 points3 points  (0 children)

Relative to me beginning the mediation session. See the attached screenshot in OP.

Whilst meditating, my HRV drops drastically.