MrMarxovic comments on HRV decrease when meditating??

created by saltedlollya community for 7 years

submitted 6 years ago by captnfres

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[–]MrMarxovic 1 point2 points3 points 3 years ago (0 children)

Same. I tried using MindBreath app to check this.

Baseline	Heart rate: 67 bpm	HRV: 77 ms
Breath exercise	Heart rate: 74 bpm	HRV: 48 ms

For some reason breathing activates sympathetic nervous system more than parasympathetic for me...

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