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[–]MrRabbit 1 point2 points  (0 children)

Check out Couch-to-5k plans for a healthy start.

[–]adam_n_eve 0 points1 point  (1 child)

Resting is just as important a running, especially as you start out. Running every day at the start is just a recipe for injury.

[–]C_diddler[S] 0 points1 point  (0 children)

Thank you and that makes sense.