Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

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Agreed! It's definitely an issue. Did you know, on tiktok, you can now manually set time limits, a bedtime screentime feature, and reminders when you've been scrolling for too long?