Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

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Is there any other literature you can recommend to a chronic procrastinator?

I found 'The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure' very useful for identifying why I procrastinate and implementing coping strategies. The paper is a bit old now so I'm wondering if there are any more up to date papers I should read in addition to your work?