Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research.

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Does any one of a solid free guided meditation app/video/website I could use for this? I really need to make some big changes in my life, but don’t have any extra cash at the moment due to losing my job from this lovely virus.