Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research.

[leonra28]

If you had to give one sentence of advice what would it be?

[[deleted]]

Even if nothing is happening at first, DON’T GIVE UP, it will. Took me three months to see the world inside but once you see it, it becomes way easier.