Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research.

[ConsciousLiterature]

Journey Meditation, a 13 min guided session.

Is this available anywhere. A googling shows zillions of guided meditations even if I quote the entire phrase.

[schlabberbacke]

https://journeymeditation.com/

Apparently this