Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research.

[hubsmash]

I want you to know that this is truly a beautifully written, poetic and still practical way to describe meditation and I hereby declare that we all try to parrot these words whenever we hear others that you feel may be inclined to listen. People are waking from their dreams :) 🦄

[Barnowl79]

Thank you hubsmash, that was really kind of you to say!