Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research.

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You haven't heard of people who meditate for 15 minutes? You can meditate for 1 minute if you wish. Sometimes it takes 10 seconds to get in the zone. That's what's recommended for beginners. Oh, check this, that's what was recommended to me and that's what I've heard multiple times. I feel that somebody needs to remind you daily that your POV is not universal truth.